Cottage Cheese
Packaged product Dairy and Eggs President
Cottage Cheese contains 100 kcal per 100 g. A serving, 40 g (40 g) provides about 40 kcal.
Roughly 54% of its calories come from fat, with 39% from protein and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4.4 g | 22% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 6%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gin the lowest quarter of dairy and eggs (median 11.5 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat6 gin the top quarter of dairy and eggs (median 3.7 g)
- Saturated fat4.4 gin the top quarter of dairy and eggs (median 2.3 g)
- Sodium320 mgabove the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President
- Barcode
- 3228022240069
- Quantity
- 180 g
- Label serving
- 40 g
- Category
- Cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk Cottage Cheese Good Culture | 100 | 12.7 g | 2.7 g | 4.1 g |
| Cottage Cheese Daisy | 100 | 11.3 g | 4.7 g | 4 g |
| Cottage cheese Breakstone’s | 100 | 13 g | 6 g | 2.5 g |
| Cottage Cheese H-E-B | 100 | 10.9 g | 4.5 g | 4.5 g |
| Cottage Cheese H-E-B | 100 | 10.9 g | 3.6 g | 4.5 g |
| Cottage cheese s pazitkou Sabi | 100 | 12 g | 2.7 g | 4.5 g |
| Cottage Cheese Jordgubb Arla | 100 | 12 g | 5.5 g | 2.9 g |
| Cottage Cheese biely RAJO | 100 | 12 g | 3.8 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3228022240069. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.