Cottage Cheese Light 0,3%
Packaged product Dairy and Eggs Miradar
Cottage Cheese Light 0,3% contains 83 kcal per 100 g. A serving, 100 g (100 g) provides about 83 kcal.
Roughly 87% of its calories come from protein, with 10% from carbohydrates and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars L | 2.1 g | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87%
- Carbohydrates 10%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars2.1 gabove the median for dairy and eggs (median 0.5 g)
- Fat0.3 gin the lowest quarter of dairy and eggs (median 26.3 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium16 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| fiocco di latte formaggio fresco Bayernland | 83 | 13 g | 1 g | 3 g |
| Serek wiejski lekki Biedronka | 83 | 11 g | 3 g | 3 g |
| Cottage Cheese 0.3% MiraDar | 83 | 18 g | 2.1 g | 0.3 g |
| Serek Wiejski lekki Delikate | 83 | 11 g | 3 g | 3 g |
| Fromage Frais 3,60 % Nature Nova | 83 | 9.1 g | 3.1 g | 3.8 g |
| Con Queso Salsa Herr's | 83 | 0 g | 6.7 g | 5 g |
| Raejuusto PIRKKA | 83 | 14 g | 2.3 g | 2 g |
| Cottage Doubles, Raspberry Knudsen | 83 | 6.8 g | 9.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5292871000455. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.