Cottage Cheese
Packaged product Dairy and Eggs Эмиль
Cottage Cheese contains 122 kcal per 100 g. A serving, 180 g (180 g) provides about 220 kcal.
Roughly 53% of its calories come from protein, with 37% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 10%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gabove the median for dairy and eggs (median 8 g)
- Fat5 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Эмиль
- Barcode
- 4870005359108
- Label serving
- 180 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low-Fat Milk Nestlé | 122 | 8.8 g | 13.5 g | 3.7 g |
| Greek style all natural yogurt Farmers union | 122 | 4.5 g | 5.2 g | 9.4 g |
| Eggplant Parm Eat Clean Bro | 122 | 7.4 g | 5.9 g | 7.4 g |
| Premium 30's SG Farm Eggs Chew's | 122 | 12.6 g | 3.6 g | 6.4 g |
| Butter Beans Südost | 122 | 7.9 g | 24.8 g | 0.7 g |
| Carpaccio Di Tonno A Pinne Gialle Leggermente Affumicato L’Antica Magnolia | 122 | 28 g | 0.7 g | 0.8 g |
| Natural Cottage Cheese The Dorset Dairy Co Ltd | 122 | 17.4 g | 1.8 g | 5.3 g |
| Double Smoked Ham & Gouda Cheese Primo | 122 | 9.4 g | 6.8 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4870005359108. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.