Cottage cheese
Packaged product Dairy and Eggs Duchy Organic
Cottage cheese contains 113 kcal per 100 g. A serving, 60 g (60 g) provides about 68 kcal.
Roughly 49% of its calories come from fat, with 34% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 184 kcal per 100 g across 388 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 17%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gbelow the median for dairy and eggs (median 10.2 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars4.4 gin the top quarter of dairy and eggs (median 3 g)
- Fat6.1 gbelow the median for dairy and eggs (median 14 g)
- Saturated fat3.3 gbelow the median for dairy and eggs (median 9.5 g)
- Sodium200 mgin the lowest quarter of dairy and eggs (median 320 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Duchy Organic
- Barcode
- 5000169560785
- Quantity
- 250 g
- Label serving
- 60 g
- Category
- Fresh cheeses
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coftage cheese (milk), salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plaisirs Fromage Frais Nature sans sucre Chergui | 113 | 8 g | 6.2 g | 7 g |
| Beyaz peynir KAANLAR | 113 | 13.5 g | 3.8 g | 4.8 g |
| Verse Kaas - Fromage Frais Vol Entier Milbona | 112 | 5.7 g | 4.8 g | 7.8 g |
| Fromage frais pêche Boni | 116 | 6 g | 15 g | 3.5 g |
| Fromage Frais, Entier Everyday | 110 | 7 g | 2.9 g | 7.8 g |
| Organic Cottage Cheese 5% Organic Milk | 117 | 16 g | 1.7 g | 5 g |
| Queso fresco Coviran | 118 | 11 g | 3.8 g | 6.5 g |
| Queso burgos Carrefour | 119 | 11 g | 4 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169560785. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.