Cottage Cheese
Packaged product Dairy and Eggs Delhaize
Cottage Cheese contains 92 kcal per 100 g.
Roughly 53% of its calories come from protein, with 35% from fat and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 12%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for dairy and eggs (median 11.5 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars2.8 gbelow the median for dairy and eggs (median 3 g)
- Fat3.5 gbelow the median for dairy and eggs (median 3.7 g)
- Saturated fat2.2 gbelow the median for dairy and eggs (median 2.3 g)
- Sodium236 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400117596901
- Quantity
- 200 g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
gepasteuriseerde magere koemelk 75%, room (melk) 23%, zuursel, microbacterieel strempsel, zout
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Mimosa | 92 | 13 g | 1 g | 4 g |
| Cottage Royal | 92 | 13 g | 1 g | 4 g |
| Cottage Γαλαξίας | 92 | 13 g | 1 g | 4 g |
| Natural cottage cheese Aberfoyle | 92 | 9.9 g | 4.8 g | 3.6 g |
| olimpus cottage Olympus | 92 | 11 g | 3 g | 4 g |
| Cottage cheese Kplus | 92 | 13 g | 1 g | 4 g |
| Извара от овче мляко Harmonica | 92 | 11.8 g | 3.4 g | 3.5 g |
| Cottage Cheese Natural Pilos | 92 | 14 g | 2.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5400117596901. License: ODbL 1.0 (Open Food Facts). Source record dated June 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.