Cottage
Packaged product Dairy and Eggs Royal
Cottage contains 92 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 184 kcal.
Roughly 57% of its calories come from protein, with 39% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 4%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat4 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat2.6 gabove the median for dairy and eggs (median 2.3 g)
- Sodium700 mgin the top quarter of dairy and eggs (median 300 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Royal
- Barcode
- 5206546002286
- Quantity
- 200g
- Label serving
- 1 portion (200 g)
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
4. Τυροκομικό προϊόν Cottage με 4% λιπαρά, Συστατικά: Παστεριωμένο αγελαδινό γάλα, αλάτι, οξυγαλακτική καλλιέργεια, μικροβιακή πυτιά. Ελάχιστα λιπαρά επί ξηρού 20%, Μέγιστη υγρασία 81% 5 206546 002286"> Διατηρείται στο ψυγείο στους 14 έως +8°C. Μετά το άνοιγμα διατηρείται 5 στο ψυγείο για λίγες ημέρες. Ανάλωση κατά προτίμηση πριν από: Βλέπε συσκευασία. Καθαρό βάρος: 200g e 24/09/2025 08:13
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Mimosa | 92 | 13 g | 1 g | 4 g |
| Cottage Γαλαξίας | 92 | 13 g | 1 g | 4 g |
| Natural cottage cheese Aberfoyle | 92 | 9.9 g | 4.8 g | 3.6 g |
| olimpus cottage Olympus | 92 | 11 g | 3 g | 4 g |
| Cottage cheese Kplus | 92 | 13 g | 1 g | 4 g |
| Извара от овче мляко Harmonica | 92 | 11.8 g | 3.4 g | 3.5 g |
| Cottage Cheese Natural Pilos | 92 | 14 g | 2.3 g | 3 g |
| Cottage Cheese Kouroushis | 92 | 11 g | 3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5206546002286. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.