Cottage

Packaged product Dairy and Eggs Γαλαξίας

Cottage contains 92 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 92 kcal.

Roughly 57% of its calories come from protein, with 39% from fat and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

92kcal per 100 g
13 gprotein
1 gcarbohydrates
4 gfat
92kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 92 kcal
Total fat L 4 g 5%
Saturated fat L 2.6 g 13%
Sodium L 275 mg 12%
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 1 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 57%Carbohydrates: 4%Fat: 39%92kcal / 100 g
  • Protein 57%
  • Carbohydrates 4%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of dairy and eggs (median 11.5 g)
  • Sugars1 gin the lowest quarter of dairy and eggs (median 3 g)
  • Fat4 gabove the median for dairy and eggs (median 3.7 g)
  • Saturated fat2.6 gabove the median for dairy and eggs (median 2.3 g)
  • Sodium275 mgbelow the median for dairy and eggs (median 300 mg)
  • Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Γαλαξίας
Barcode
5202378050013
Label serving
1 portion (100 g)
Category
Cottage cheeses
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Cottage Cheese Mimosa 92 13 g 1 g 4 g
Cottage Royal 92 13 g 1 g 4 g
Natural cottage cheese Aberfoyle 92 9.9 g 4.8 g 3.6 g
olimpus cottage Olympus 92 11 g 3 g 4 g
Cottage cheese Kplus 92 13 g 1 g 4 g
Извара от овче мляко Harmonica 92 11.8 g 3.4 g 3.5 g
Cottage Cheese Natural Pilos 92 14 g 2.3 g 3 g
Cottage Cheese Kouroushis 92 11 g 3 g 4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5202378050013. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cottage?

100 g of Cottage has 92 kcal. Serving, 1 portion, 100 g (100 g): about 92 kcal.

Is Cottage high in protein?

Cottage contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 1 portion, 100 g (100 g). About 57% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 11.5 g).

How many carbs are in Cottage?

Cottage has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage?

Cottage contains 4 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

How much sodium is in Cottage?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.