How many calories are in Cottage Cheese?

100 g of Cottage Cheese has 88 kcal. Serving, 1 serving, 100 g (100 g): about 88 kcal.

Is Cottage Cheese high in protein?

Cottage Cheese contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 1 serving, 100 g (100 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 11.5 g).

How many carbs are in Cottage Cheese?

Cottage Cheese has 1.6 g of total carbohydrates per 100 g, including 0.21 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cottage Cheese?

Cottage Cheese contains 3.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does Cottage Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (18% DV), iodine (15% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cottage Cheese?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cottage Cheese

Packaged product Dairy and Eggs Danone

Cottage Cheese contains 88 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 88 kcal.

Roughly 55% of its calories come from protein, with 38% from fat and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).

100 g provides 18% of the Daily Value for Vitamin B12, 15% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

88kcal per 100 g

12 gprotein

1.6 gcarbohydrates

3.7 gfat

88kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	88 kcal
Total fat L	3.7 g	5%
Saturated fat L	2.4 g	12%
Cholesterol L	15.8 mg	5%
Sodium L	308 mg	13%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0.21 g	0.8%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	33.4 µg	4%
Vitamin C L	1.1 mg	1%
Vitamin D L	0.088 µg	0.4%
Vitamin E L	0.086 mg	0.6%
Thiamin (B1) L	0.04 mg	3%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.099 mg	0.6%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.042 mg	2%
Folate (B9) L	7.4 µg	2%
Vitamin B12 L	0.43 µg	18%
Calcium L	114 mg	9%
Iron L	0.04 mg	0.2%
Magnesium L	10.9 mg	3%
Phosphorus L	92.2 mg	7%
Potassium L	146 mg	3%
Zinc L	0.39 mg	4%
Copper L	0.011 mg	1%
Manganese L	0.005 mg	0.2%
Selenium L	1.6 µg	3%
Iodine L	21.8 µg	15%
Chloride L	96.4 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 7%
Fat 38%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gabove the median for dairy and eggs (median 11.5 g)
Fiber0.21 gin the top quarter of dairy and eggs (median 0 g)
Sugars1.6 gin the lowest quarter of dairy and eggs (median 3 g)
Saturated fat2.4 gabove the median for dairy and eggs (median 2.3 g)
Sodium308 mgabove the median for dairy and eggs (median 300 mg)
Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Water85.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.96 g
Polyunsaturated fat L	0.089 g

Sugars and starch (1)

Starch L	0.009 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0.001 g
DHA (omega-3, 22:6 n-3) L	0.001 g
ALA (omega-3, 18:3 n-3) L	0.015 g
Linoleic acid (omega-6, 18:2) L	0.061 g

Carotenoids (1)

Beta-carotene L	17.6 µg

Other components (2)

Water L	85.6 g
Alcohol L	0 g

Product details

Brand: Danone
Barcode: 3033492138767
Quantity: 400
Label serving: 1 serving (100 g)
Category: Cottage cheeses
Nutri-Score: B as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

LAIT écrémé pasteurisé, crème pasteurisée, sel‍ (0,7%), ferments lactiques.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3033492138767. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.