Cottage Cheese
Packaged product Dairy and Eggs Darigold
Cottage Cheese contains 88 kcal per 100 g. A serving, 0.5 cup, 113 g (113 g) provides about 100 kcal.
Roughly 53% of its calories come from protein, with 27% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.5 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 398 mg | 17% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 59.3 µg | 7% |
| Calcium L | 112 mg | 9% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 20%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for dairy and eggs (median 8 g)
- Sugars4.4 gabove the median for dairy and eggs (median 4 g)
- Fat2.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.8 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium398 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Darigold
- Barcode
- 0026400803808
- Label serving
- 0.5 cup (113 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Icelandic Provisions Vanilla Yogurt Icelandic Provisions | 88 | 9.7 g | 8.9 g | 1.3 g |
| Butter & Calabrian Chile Marinara Hoboken Farms | 88 | 1.8 g | 6.2 g | 5.3 g |
| Cottage Cheese Breakstone's | 88 | 10.6 g | 5.3 g | 2.2 g |
| 2% Milkfat Low-fat Cottage Cheese Small Curd Breakstone’s | 88 | 10.6 g | 8 g | 2.2 g |
| Fruit & Veggie Blend Once Upon a Farm | 88 | 3.5 g | 15 g | 2.2 g |
| Organics whole milk yogurth H-E-B Organics | 88 | 3.5 g | 13.3 g | 2.7 g |
| Breakstone's cottage cheese small curd lowfat 2% milkfat Kraft | 88 | 10.6 g | 5.3 g | 2.2 g |
| Low-fat Cottage Cheese Friendly Farms | 88 | 11.5 g | 4.4 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0026400803808. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.