cottage cheese
Packaged product Dairy and Eggs ALAMBRA
Cottage cheese contains 92 kcal per 100 g. A serving, 100 g (100 g) provides about 92 kcal.
Roughly 57% of its calories come from protein, with 39% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 4%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 11.5 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3 g)
- Fat4 gabove the median for dairy and eggs (median 3.7 g)
- Saturated fat2.6 gabove the median for dairy and eggs (median 2.3 g)
- Sodium275 mgbelow the median for dairy and eggs (median 300 mg)
- Protein per 100 kcal14.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- ALAMBRA
- Barcode
- 5290093001625
- Quantity
- 200 g
- Label serving
- 100 g
- Category
- Cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Mimosa | 92 | 13 g | 1 g | 4 g |
| Cottage Royal | 92 | 13 g | 1 g | 4 g |
| Cottage Γαλαξίας | 92 | 13 g | 1 g | 4 g |
| Natural cottage cheese Aberfoyle | 92 | 9.9 g | 4.8 g | 3.6 g |
| olimpus cottage Olympus | 92 | 11 g | 3 g | 4 g |
| Cottage cheese Kplus | 92 | 13 g | 1 g | 4 g |
| Извара от овче мляко Harmonica | 92 | 11.8 g | 3.4 g | 3.5 g |
| Cottage Cheese Natural Pilos | 92 | 14 g | 2.3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290093001625. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.