Cottage 5%
Packaged product Dairy and Eggs Cottage cheese
Cottage 5% contains 126 kcal per 100 g.
Roughly 51% of its calories come from fat, with 29% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 4.6 g | 23% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6 g | |
| Protein L | 9.2 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 20%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.2 gin the lowest quarter of dairy and eggs (median 12.1 g)
- Sugars6 gin the top quarter of dairy and eggs (median 2.5 g)
- Fat7.3 gin the top quarter of dairy and eggs (median 4 g)
- Saturated fat4.6 gin the top quarter of dairy and eggs (median 2.6 g)
- Sodium240 mgbelow the median for dairy and eggs (median 280 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cottage cheese
- Barcode
- 5425005350038
- Category
- Plain cottage cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сир кисломолочний, 5% жиру Своя Лінія | 126 | 16 g | 3.7 g | 5 g |
| Сир кисломолочний, 5% жиру День У День | 125 | 16 g | 3.6 g | 5 g |
| Cottage Cheese glenisk | 125 | 12.6 g | 2.9 g | 7 g |
| Сир кисломолочний зернистий "Cottage Cheese", 7% жиру Premialle | 123 | 11.8 g | 3.1 g | 7 g |
| Grūdėta varškė 7% rieb. PIENO ŽVAIGŽDĖS | 121 | 12 g | 2.7 g | 7 g |
| Сир кисломолочний, 5% жиру Радимо | 120 | 17 g | 1.8 g | 5 g |
| Twaróg Koło | 118 | 17 g | 3.4 g | 4 g |
| Lithuanian Style Farmer Cheese, 5% fat Bandi Foods | 118 | 18.2 g | 1.8 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5425005350038. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.