Cottage Cheese
Packaged product Dairy and Eggs glenisk
Cottage Cheese contains 125 kcal per 100 g. A serving, 100 g (100 g) provides about 125 kcal.
Roughly 50% of its calories come from fat, with 40% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 92 kcal per 100 g across 164 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 4.7 g | 24% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 9%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gabove the median for dairy and eggs (median 12.1 g)
- Sugars2 gbelow the median for dairy and eggs (median 2.5 g)
- Fat7 gin the top quarter of dairy and eggs (median 4 g)
- Saturated fat4.7 gin the top quarter of dairy and eggs (median 2.6 g)
- Sodium4 mgin the lowest quarter of dairy and eggs (median 280 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- glenisk
- Barcode
- 5099649004505
- Label serving
- 100 g
- Category
- Plain cottage cheeses
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
INGRÉDIENTS: Lait écrémé, lait entier 34%, crème, sel 0,2%, ferments lactiques
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сир кисломолочний, 5% жиру День У День | 125 | 16 g | 3.6 g | 5 g |
| Сир кисломолочний, 5% жиру Своя Лінія | 126 | 16 g | 3.7 g | 5 g |
| Cottage 5% Cottage cheese | 126 | 9.2 g | 6.3 g | 7.3 g |
| Сир кисломолочний зернистий "Cottage Cheese", 7% жиру Premialle | 123 | 11.8 g | 3.1 g | 7 g |
| Grūdėta varškė 7% rieb. PIENO ŽVAIGŽDĖS | 121 | 12 g | 2.7 g | 7 g |
| Сир кисломолочний, 5% жиру Радимо | 120 | 17 g | 1.8 g | 5 g |
| Twaróg Koło | 118 | 17 g | 3.4 g | 4 g |
| Lithuanian Style Farmer Cheese, 5% fat Bandi Foods | 118 | 18.2 g | 1.8 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099649004505. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.