Costa Lachs mit Reis
Packaged product Meals and Dishes Costa
Costa Lachs mit Reis contains 71 kcal per 100 g.
Roughly 50% of its calories come from fat, with 35% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 272 mg | 12% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0.29 g | 0.6% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 15%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for meals and dishes (median 6.4 g)
- Fat3.7 gbelow the median for meals and dishes (median 5.8 g)
- Saturated fat0.6 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium272 mgin the lowest quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gemüsemischung 71% (Blumenkohl, Brokkoli, Zuckerschoten, Paprika, _Sojabohnen_), _Lachsfilet_ aus Blöcken geschnitten 15%, Wasser, _Sojasauce_ (Wasser, _Sojabohnen_, _Weizen_, Speisesalz), Rapsöl, Gewürze, modifizierte Maisstärke, Honig, Zitronensaftkonzentrat, Zucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilHoneySugarSalt
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|---|---|---|---|---|
| Pisto Alsur | 71 | 1.4 g | 13.4 g | 2 g |
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| Tasty Bites - Sautéed Eggplant & Tomatoes Tasty Bite | 71 | 2.1 g | 8.6 g | 3.6 g |
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| Cauliflower Quick Meal Indian Vegetable Curry Cucina & Amore | 71 | 2.7 g | 7.1 g | 3.1 g |
| Menü Nudeln mit Wildlachs in Kräuterrahmsosse Hipp | 71 | 3.2 g | 8.7 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4008467016516. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.