How many calories are in Costa Chocman?

100 g of Costa Chocman has 400 kcal. Serving, 30 g (30 g): about 120 kcal.

How much protein is in Costa Chocman?

Costa Chocman contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.4 g in serving, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.7 g).

How many carbs are in Costa Chocman?

Costa Chocman has 63 g of total carbohydrates per 100 g, including 2 g of fiber and 40.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Costa Chocman?

Costa Chocman contains 14.3 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).

How much sodium is in Costa Chocman?

100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Costa Chocman

Packaged product Sweets and Desserts Chocman

Costa Chocman contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.

Roughly 63% of its calories come from carbohydrates, with 32% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (429 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

400kcal per 100 g

4.7 gprotein

63 gcarbohydrates

14.3 gfat

120kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	14.3 g	18%
Saturated fat L	10.3 g	52%
Trans fat L	0 g
Cholesterol L	5.3 mg	2%
Sodium L	222 mg	10%
Total carbohydrates L	63 g	23%
Dietary fiber L	2 g	7%
Total sugars L	40.7 g
Added sugars L	46.9 g	94%
Protein L	4.7 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 63%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.7 gbelow the median for sweets and desserts (median 4.7 g)
Sugars40.7 gabove the median for sweets and desserts (median 38.3 g)
Fat14.3 gin the lowest quarter of sweets and desserts (median 19.5 g)
Saturated fat10.3 gbelow the median for sweets and desserts (median 10.7 g)
Sodium222 mgin the top quarter of sweets and desserts (median 140 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Chocman
Barcode: 7750885438759
Quantity: 30 g / 1.06 oz
Label serving: 30 g
Category: Sponge cake filled and covered with chocolate
Packaging: Plastic,PP 5 - Polypropylene,bag
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bizcocho [harina de trigo fortificada, azúcar, huevo líquido pasteurizado, jarabe de glucosa, almidón de maíz, aceite vegetal, humectantes (SIN 422, SIN 420ii), etanol, emulsionantes (SIN 471, SIN 1520 Y SIN 475), permeato de suero en polvo, leche descremada en polvo, sal, proteína láctea, leudante (SIN 500i, SIN 341i), conservantes (SIN 202, SIN 282, SIN 216, SIN 218), espesantes (SIN 466, SIN 475), aroma artificial, aroma natural, reguladores de acidez (SIN 334, SIN 330)], cobertura sabor chocolate [azúcar, grasa vegetal, suero de leche en polvo, cacao en polvo, permeato de suero en polvo, harina de algarrobo, emulsionantes (lecitina de soya, SIN 476), aroma natural, aroma artificial], manjar [azúcar, jarabe de glucosa, leche entera en polvo, suero de leche en polvo, humectante (SIN 422), almidón de maíz, grasa vegetal, espesantes (SIN 407, SIN 406), regulador de acidez (SIN 500ii), conservante (SIN 202), beta-galactosidasa].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Egg Glucose syrup Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7750885438759. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.