Corny Flakes
Packaged product Breakfast Cereals Lion Triple Crunchy
Corny Flakes contains 412 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 84% of the Daily Value for Pantothenic acid (B5), 67% of the Daily Value for iron and 31% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72.3 g | 26% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars | not reported | |
| Protein L | 7.4 g | 15% |
| Pantothenic acid (B5) L | 4.2 mg | 84% |
| Calcium L | 404 mg | 31% |
| Iron L | 12 mg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber6.4 gbelow the median for breakfast cereals (median 7.1 g)
- Fat8.8 gbelow the median for breakfast cereals (median 11.8 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lion Triple Crunchy
- Barcode
- 8445290965134
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Walnut Granola Hammons Pantry | 412 | 11.8 g | 52.9 g | 20.6 g |
| Protein Cocoa Granola Quaker | 412 | 24 g | 53.4 g | 13.2 g |
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| Protein Granola Bettr | 412 | 27 g | 33 g | 21 g |
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| Protein granola mixed nuts Personal protein | 412 | 31 g | 26 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8445290965134. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.