Cornmeal Crusted Fishsticks
Packaged product Fish and Seafood Pacific Seafood Starfish
Cornmeal Crusted Fishsticks contains 210 kcal per 100 g. A serving, 3.5 4, 100 g (100 g) provides about 210 kcal.
Roughly 46% of its calories come from fat, with 32% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 109 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin D L | 0.3 µg | 2% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 260 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 32%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of fish and seafood (median 7.4 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 4.7 g)
- Fat11 gin the top quarter of fish and seafood (median 2.4 g)
- Saturated fat1.5 gin the top quarter of fish and seafood (median 0.2 g)
- Sodium400 mgin the lowest quarter of fish and seafood (median 585 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pacific Seafood Starfish
- Barcode
- 0027241594297
- Quantity
- 12 oz
- Label serving
- 3.5 4 (100 g)
- Category
- Surimi
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pollock, Water, Canola Oil, Yellow Corn Flour, Yellow Cornmeal, Pea Starch, Salt, Garlic Powder, Guar Gum, Contains: Pollock (fish)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shark Bites Shark Shaped Breaded Fish Sticks Mrs. Paul's | 203 | 12.7 g | 17.7 g | 8.9 g |
| Surimi Sticks Aquamar | 141 | 5.9 g | 22.4 g | 2.4 g |
| Large surimi tails Viči | 141 | 7.5 g | 11 g | 7.4 g |
| Fish & Dip Wasabi Coraya | 134 | 7 g | 10.7 g | 7 g |
| Surimi Salad Mix Sea Breeze | 125 | 6.9 g | 21.7 g | 1 g |
| Surimi Sticks Lighthouse bay | 122 | 8.3 g | 12 g | 4.9 g |
| Surimi sticks Jumbo | 118 | 6.6 g | 17 g | 2.9 g |
| 20 seafood sticks Asda | 115 | 5.1 g | 20 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornmeal Crusted Fishsticks?
100 g of Cornmeal Crusted Fishsticks has 210 kcal. Serving, 3.5 4, 100 g (100 g): about 210 kcal.
Is Cornmeal Crusted Fishsticks high in protein?
Cornmeal Crusted Fishsticks contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12 g in serving, 3.5 4, 100 g (100 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 7.4 g).
How many carbs are in Cornmeal Crusted Fishsticks?
Cornmeal Crusted Fishsticks has 17 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornmeal Crusted Fishsticks?
Cornmeal Crusted Fishsticks contains 11 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Cornmeal Crusted Fishsticks?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027241594297. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.