Cornflakes, Schoko Krunchy
Packaged product Vegetables Glesherkrone
Cornflakes, Schoko Krunchy contains 373 kcal per 100 g.
Roughly 85% of its calories come from carbohydrates, with 9% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 72% of the Daily Value for copper, 53% of the Daily Value for manganese and 27% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 24.4 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.019 mg | 0% |
| Vitamin D L | 0.21 µg | 1% |
| Vitamin E L | 0.46 mg | 3% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.057 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.062 mg | 4% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 32.2 mg | 2% |
| Iron L | 4.9 mg | 27% |
| Magnesium L | 71.6 mg | 17% |
| Phosphorus L | 173 mg | 14% |
| Potassium L | 446 mg | 9% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 2 µg | 4% |
| Iodine L | 0.83 µg | 0.6% |
| Chloride L | 6.8 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 85%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the top quarter of vegetables (median 2.6 g)
- Fiber6.7 gin the top quarter of vegetables (median 2 g)
- Sugars24.4 gin the top quarter of vegetables (median 2.1 g)
- Fat2.4 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.8 gbelow the median for vegetables (median 1.2 g)
- Sodium40 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water9.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.67 g |
|---|---|
| Polyunsaturated fat L | 0.24 g |
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 0.19 µg |
|---|
Other components (2)
| Water L | 9.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Glesherkrone
- Barcode
- 29031283
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mehl (66%) (Weizenvollkorn, Weizen,Mais, Reis), Zucker, Glukosesirup, fettarmes Kakaopulver (3 Haferfaser,Palmôl, Stabilisator: Calciumcarbonat, natürliches Kakaoaroma, natürliches Aroma, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupOatsSaltRice
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|---|---|---|---|---|
| Salade au saumon Chapeau | 373 | 8.6 g | 5.5 g | 35 g |
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| Cheddar With Caramelised Onion Chutney Morrisons | 373 | 21.7 g | 7.6 g | 28.3 g |
| Corn Starch Meadows | 373 | 0.4 g | 87.7 g | 0.6 g |
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| Cornflakes Bio Planet | 373 | 7 g | 82 g | 1.3 g |
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| Tapenade (olives vertes) JUMBO | 373 | 0.8 g | 2.2 g | 39.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 29031283. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.