Cornflakes
Packaged product Vegetables Bio Planet
Cornflakes contains 373 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.3 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.6 g)
- Fiber3.6 gin the top quarter of vegetables (median 2 g)
- Sugars1.3 gbelow the median for vegetables (median 2.1 g)
- Fat1.3 gbelow the median for vegetables (median 5.7 g)
- Sodium79 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Planet
- Barcode
- 5902983785651
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade au saumon Chapeau | 373 | 8.6 g | 5.5 g | 35 g |
| Satay vegetables Maggi | 373 | 6 g | 65.5 g | 8.8 g |
| Cheddar With Caramelised Onion Chutney Morrisons | 373 | 21.7 g | 7.6 g | 28.3 g |
| Corn Starch Meadows | 373 | 0.4 g | 87.7 g | 0.6 g |
| Corn Flakes Nutrigold | 373 | 7.8 g | 83.5 g | 1.6 g |
| Cornflakes, Schoko Krunchy Glesherkrone | 373 | 8.4 g | 76 g | 2.4 g |
| Pepperóní Ostur Ms | 373 | 21 g | 0.2 g | 32 g |
| Tapenade (olives vertes) JUMBO | 373 | 0.8 g | 2.2 g | 39.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5902983785651. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.