Cornflakes
Packaged product Vegetables Salling
Cornflakes contains 384 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 192 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 358 mg | 16% |
| Total carbohydrates L | 84 g | 31% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.1 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of vegetables (median 2.5 g)
- Fiber3.9 gin the top quarter of vegetables (median 2 g)
- Sugars4.1 gabove the median for vegetables (median 2.1 g)
- Fat1.1 gbelow the median for vegetables (median 5.4 g)
- Sodium358 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Salling
- Barcode
- 5712876278623
- Label serving
- 1 portion (50 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Rema 1000 | 384 | 7.2 g | 85 g | 1.1 g |
| Corny Corny | 384 | 14 g | 76 g | 5.1 g |
| Protein Vegetable Speculoos Prozis | 384 | 75 g | 0.7 g | 7.3 g |
| Farm vegetables Smooth Allos | 384 | 3.5 g | 8.2 g | 37 g |
| Corn Flakes Tata Soulfull | 384 | 7.3 g | 86 g | 1.2 g |
| Cornflakes Aro | 384 | 7.2 g | 85 g | 1.1 g |
| Corn Maïs Lima | 384 | 0 g | 87 g | 0.7 g |
| Vegetable Protein Speculoos Prozis | 384 | 75 g | 0.7 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 384 kcal. Serving, 1 portion, 50 g (50 g): about 192 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 3.8 g in serving, 1 portion, 50 g (50 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Cornflakes?
Cornflakes has 84 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1.1 g of fat per 100 g.
How much sodium is in Cornflakes?
100 g contains 358 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5712876278623. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.