How many calories are in Corn Tortillas?

100 g of Corn Tortillas has 235 kcal. Serving, 1 tortilla, 34 g (34 g): about 80 kcal.

How much protein is in Corn Tortillas?

Corn Tortillas contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 tortilla, 34 g (34 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 7 g).

How many carbs are in Corn Tortillas?

Corn Tortillas has 44.1 g of total carbohydrates per 100 g, including 5.9 g of fiber and 5.9 g of sugars.

How much fat is in Corn Tortillas?

Corn Tortillas contains 2.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Corn Tortillas?

100 g contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn Tortillas

Packaged product Bread and Baked Goods Hola Nola

Corn Tortillas contains 235 kcal per 100 g. A serving, 1 tortilla, 34 g (34 g) provides about 80 kcal.

Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 278 kcal per 100 g across 268 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

235kcal per 100 g

5.9 gprotein

44.1 gcarbohydrates

2.9 gfat

80kcal in serving, 1 tortilla, 34 g (34 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	2.9 g	4%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	29 mg	1%
Total carbohydrates L	44.1 g	16%
Dietary fiber L	5.9 g	21%
Total sugars L	5.9 g
Protein L	5.9 g	12%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	59 mg	5%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 78%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.9 gbelow the median for bread and baked goods (median 7 g)
Fiber5.9 gin the top quarter of bread and baked goods (median 3.6 g)
Sugars5.9 gin the top quarter of bread and baked goods (median 0.81 g)
Fat2.9 gin the lowest quarter of bread and baked goods (median 6.7 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.9 g)
Sodium29 mgin the lowest quarter of bread and baked goods (median 539 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	235 kcal	235 kcal
Protein	5.9 g	5.9 g
Carbohydrates	44.1 g	44.1 g
Fat	2.9 g	2.9 g
Fiber	5.9 g	5.9 g
Sugars	5.9 g	5.9 g
Sodium	29 mg	29 mg

Product details

Brand: Hola Nola
Barcode: 0810395022019
Label serving: 1 TORTILLA (34 g)
Category: Mexican dinner mixes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ground corn masa flour, water, sorbic acid, cellulose gum, calcium propionate, fumaric acid, guar gum and amylase, trace of lime.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Soft White Corn Tortillas Target Stores	235	3.9 g	47.1 g	2.9 g
Yellow Corn Tortilla Giant	237	5.3 g	50 g	2.6 g
Corn tortilla Fiesta Tortilla Factory	237	5.3 g	47.4 g	2.6 g
Organic Corn Tortillas Taco Sliders Mi Rancho	237	5.1 g	49.2 g	2.5 g
Lahvash Roll-Ups - Traditional Brooklyn Bred - Damascus Bakery	233	9.3 g	41.9 g	4.7 g
"8"" Quinoa Flour Gluten Free Tortillas" Maria And Ricardo's	233	0 g	53.5 g	5.8 g
Flour tortillas Target Brands Inc.	238	11.9 g	33.3 g	11.9 g
White Corn Tortillas La Tortilla Factory Inc	231	11.5 g	36.5 g	2.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2067051. License: CC0 1.0 (U.S. public domain). Source record dated November 1, 2017. Imported November 6, 2026.
Open Food Facts, record 0810395022019. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.