Gluten Free Tortillas
Packaged product Other Foods MARIA AND RICARDO'S
Gluten Free Tortillas contains 233 kcal per 100 g. A serving, 1 tortilla, 43 g (43 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 405 kcal per 100 g across 37 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 581 mg | 25% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 0 g | |
| Protein L | 0 g | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 80%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7.5 g)
- Fiber2.3 gin the lowest quarter of other foods (median 5 g)
- Sugars0 gin the lowest quarter of other foods (median 0.5 g)
- Fat5.8 gin the lowest quarter of other foods (median 16.9 g)
- Saturated fat0 gin the lowest quarter of other foods (median 2.9 g)
- Sodium581 mgabove the median for other foods (median 571 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 233 kcal | 233 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 53.5 g | 53.5 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 581 mg | 581 mg |
Product details
- Brand
- MARIA AND RICARDO'S
- Barcode
- 0035305000264
- Label serving
- 1 TORTILLA
- Category
- mexican-dinner-mixes
Ingredients
TAPIOCA STARCH, WATER, POTATO STARCH, QUINOA FLOUR, AVOCADO OIL, GUAR GUM FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CULTURED CORN SYRUP SOLIDS, RAPESEED LECITHIN, CELLULOSE GUM, SALT, CITRIC ACID, SODIUM BICARBONATE, GLUTEN FREE OAT FIBER, SODIUM ACID PYROPHOSPHATE, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellow Corn Super Size Tortillas, Yellow Corn MISSION | 233 | 3.3 g | 43.3 g | 3.3 g |
| Traditional Lavash Roll-Ups, Traditional BROOKLYN BRED | 233 | 9.3 g | 41.9 g | 4.7 g |
| Sprouted 7 Whole Grains Reduced Sodium Wraps, 7 Whole Grains ANGELIC BAKEHOUSE | 233 | 11.6 g | 44.2 g | 4.7 g |
| White Corn Super Size Tortillas, White Corn MISSION | 233 | 3.3 g | 43.3 g | 3.3 g |
| Original Turmeric & Oregano Organic Veggie Wraps, Original Turmeric & Oregano WRAWP | 233 | 13.3 g | 36.7 g | 6.7 g |
| Gluten Free Taco Size Corn Tortillas, Corn AZTECA | 234 | 4.7 g | 48.4 g | 2.3 g |
| Food Lion, Soft Taco Dinner Kit FOOD LION | 232 | 6.1 g | 39 g | 5.5 g |
| Margarita's Tortilla Factory, Organic Southern Tortilla, Burrito Grande, Burrito Grande MARGARITA'S TORTILLA FACTORY | 232 | 8.1 g | 43.4 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gluten Free Tortillas?
100 g of Gluten Free Tortillas has 233 kcal. Serving, 1 tortilla, 43 g (43 g): about 100 kcal.
How much protein is in Gluten Free Tortillas?
Gluten Free Tortillas contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tortilla, 43 g (43 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.5 g).
How many carbs are in Gluten Free Tortillas?
Gluten Free Tortillas has 53.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 0 g of sugars.
How much fat is in Gluten Free Tortillas?
Gluten Free Tortillas contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Gluten Free Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gluten Free Tortillas?
100 g contains 581 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035305000264. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2428492. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2019. Imported November 6, 2026.
Last updated: . Source description: "GLUTEN FREE TORTILLAS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.