Corn Pops!
Packaged product Grains and Pasta Kellogg's
Corn Pops! contains 375 kcal per 100 g. A serving, 32 g (32 g) provides about 120 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 78% of the Daily Value for iron, 34% of the Daily Value for Niacin (B3) and 31% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 90.6 g | 33% |
| Dietary fiber L | 9.4 g | 33% |
| Total sugars L | 31.3 g | |
| Added sugars L | 5 g | 10% |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 3.1 µg | 16% |
| Vitamin E L | 0.052 mg | 0.3% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 1.6 mg | 31% |
| Vitamin B6 L | 0.026 mg | 2% |
| Folate (B9) L | 2.2 µg | 0.6% |
| Vitamin B12 L | 0.027 µg | 1% |
| Calcium L | 31.3 mg | 2% |
| Iron L | 14.1 mg | 78% |
| Magnesium L | 6.1 mg | 1% |
| Phosphorus L | 16.8 mg | 1% |
| Potassium L | 62.5 mg | 1% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.072 mg | 8% |
| Manganese L | 0.043 mg | 2% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 13 µg | 9% |
| Chloride L | 0.16 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of grains and pasta (median 8.2 g)
- Fiber9.4 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars31.3 gin the top quarter of grains and pasta (median 23.7 g)
- Fat0 gin the lowest quarter of grains and pasta (median 3.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium563 mgin the top quarter of grains and pasta (median 288 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
- Water70.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.7 µg |
|---|
Other components (2)
| Water L | 70.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0064100779716
- Quantity
- 320 g
- Label serving
- 32 g
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn meal, Sugars (sugar/glucose-fructose, maltodextrin, fancy molasses), Corn bran, Salt, Whole grain oat flour, Baking soda, Stevia leaf extract, Carotene (colour), Vitamins and minerals (iron, niacinamide, zinc oxide, thiamine hydrochloride, D-calcium pantothenate, pyridoxine hydrochloride, cholecalciferol [vitamin D3], Folic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Malt Wheats Tesco | 375 | 10 g | 74.8 g | 1.8 g |
| Cereais em Forma de Bolacha com Pepitas de Chocolate Mini Cookies Golden Bridge | 375 | 6 g | 78 g | 2.8 g |
| Crunchy Cookies Brüggen | 375 | 8.5 g | 76.4 g | 2.4 g |
| Frosties 230g Kellogg's | 375 | 4.5 g | 87 g | 0.6 g |
| Honey rings Golden bridge | 375 | 8 g | 81 g | 1 g |
| Cookie Crunch Tip | 375 | 8.5 g | 76 g | 2.4 g |
| Corn flakes Biocop | 375 | 8.4 g | 81.3 g | 1 g |
| Go Cinnamon Vanilla Keto Friendly Grain Free Cereal Kashi | 375 | 30 g | 47.5 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Pops!?
100 g of Corn Pops! has 375 kcal. Serving, 32 g (32 g): about 120 kcal.
How much protein is in Corn Pops!?
Corn Pops! contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 32 g (32 g). About 3% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.2 g).
How many carbs are in Corn Pops!?
Corn Pops! has 90.6 g of total carbohydrates per 100 g, including 9.4 g of fiber and 31.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Pops!?
Corn Pops! contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Corn Pops! contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV), Niacin (B3) (34% DV), Pantothenic acid (B5) (31% DV), zinc (28% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Pops!?
100 g contains 563 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0064100779716. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.