Corn on the cob
Packaged product Vegetables McEnnedy
Corn on the cob contains 130 kcal per 100 g. A serving, 150 g (150 g) provides about 195 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 2.5 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gbelow the median for vegetables (median 5.5 g)
- Fiber5.1 gabove the median for vegetables (median 3.7 g)
- Sugars2.5 gbelow the median for vegetables (median 2.7 g)
- Fat1.9 gbelow the median for vegetables (median 3.3 g)
- Saturated fat0.2 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium0 mgin the lowest quarter of vegetables (median 240 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
NL Maïskolven, gesneden, diepvries. Ingrediënt: 100% maïs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Esquites SKITS | 131 | 3.2 g | 21.6 g | 3.2 g |
| Zuckermais Grill Meister | 123 | 4.2 g | 17 g | 3.1 g |
| Grains de maïs M-Classic | 121 | 3 g | 22 g | 1.5 g |
| Morzsolt csemegekukorica Auchan | 120 | 2.7 g | 23 g | 1.2 g |
| Corn, cooked, from restaurant Cooked | 119 | 3.1 g | 17.7 g | 5.4 g |
| Roasted Corn Trader Joe's | 118 | 3.2 g | 16.1 g | 1.6 g |
| Maïskolben Bonduelle | 118 | 0 g | 21.2 g | 1.6 g |
| Mais dolce MaxiDì | 118 | 3 g | 22 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619030077. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.