Esquites
Packaged product Vegetables SKITS
Esquites contains 131 kcal per 100 g. A serving, 185 g (185 g) provides about 243 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 346 kcal per 100 g across 280 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 21.6 g | 8% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.2 gbelow the median for vegetables (median 5.6 g)
- Fiber1.4 gin the lowest quarter of vegetables (median 3.8 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.5 g)
- Fat3.2 gbelow the median for vegetables (median 3.8 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium178 mgbelow the median for vegetables (median 250 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SKITS
- Barcode
- 7503020427053
- Quantity
- 185 g
- Label serving
- 185 g
- Category
- Corn
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Zuckermais Grill Meister | 123 | 4.2 g | 17 g | 3.1 g |
| Grains de maïs M-Classic | 121 | 3 g | 22 g | 1.5 g |
| Morzsolt csemegekukorica Auchan | 120 | 2.7 g | 23 g | 1.2 g |
| Corn, cooked, from restaurant Cooked | 119 | 3.1 g | 17.7 g | 5.4 g |
| Roasted Corn Trader Joe's | 118 | 3.2 g | 16.1 g | 1.6 g |
| Maïskolben Bonduelle | 118 | 0 g | 21.2 g | 1.6 g |
| Mais dolce MaxiDì | 118 | 3 g | 22 g | 1.3 g |
| Sweet Corn Misir tukas | 117 | 3 g | 23 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Esquites?
100 g of Esquites has 131 kcal. Serving, 185 g (185 g): about 243 kcal.
How much protein is in Esquites?
Esquites contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 185 g (185 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 5.6 g).
How many carbs are in Esquites?
Esquites has 21.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Esquites?
Esquites contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Esquites?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503020427053. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Source description: "ESQUITES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.