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Corn Meal Fine 50Lb-Aa

Packaged product Grains and Pasta ARDENT MILLS

Corn Meal Fine 50Lb-Aa contains 370 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 111 kcal.

Roughly 88% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (367 kcal per 100 g).

100 g provides 7,619% of the Daily Value for magnesium and 12% of the Daily Value for Thiamin (B1).

The values are label data submitted by the manufacturer to USDA FoodData Central.

370kcal per 100 g
7.1 gprotein
79.4 gcarbohydrates
1.8 gfat
111kcal in 1/4 cup (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 370 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.22 g 1%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 7 mg 0.3%
Total carbohydrates L 79.4 g 29%
Dietary fiber L 3.9 g 14%
Total sugars L 1.6 g
Added sugars L 0 g 0%
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Thiamin (B1) L 0.14 mg12%
Riboflavin (B2) L 0.05 mg4%
Niacin (B3) L 1 mg6%
Folate (B9) L 30 µg8%
Calcium L 3 mg0.2%
Iron L 1.1 mg6%
Magnesium L 32,000 mg7,619%
Potassium L 142 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 88%Fat: 4%370kcal / 100 g
  • Protein 8%
  • Carbohydrates 88%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Magnesium7,619%Thiamin (B1)12%Folate (B9)8%Niacin (B3)6%Iron6%Riboflavin (B2)4%Potassium3%Calcium0.2%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.1 gin the lowest quarter of grains and pasta (median 10 g)
  • Fiber3.9 gin the top quarter of grains and pasta (median 3.3 g)
  • Sugars1.6 gin the top quarter of grains and pasta (median 0 g)
  • Fat1.8 gin the top quarter of grains and pasta (median 0.49 g)
  • Saturated fat0.22 gin the top quarter of grains and pasta (median 0 g)
  • Sodium7 mgin the top quarter of grains and pasta (median 0 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.39 g
Polyunsaturated fat L0.83 g

Product details

Brand
ARDENT MILLS
Barcode
0678008020773
Label serving
1/4 cup
Category
Grains/Flour

Ingredients

DEGERMINATED CORN MEAL

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2719397. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2023. Imported November 6, 2026.

Last updated: . Source description: "CORN MEAL FINE 50LB-AA". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Corn Meal Fine 50Lb-Aa?

100 g of Corn Meal Fine 50Lb-Aa has 370 kcal. 1/4 cup (30 g): about 111 kcal.

How much protein is in Corn Meal Fine 50Lb-Aa?

Corn Meal Fine 50Lb-Aa contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2.1 g in 1/4 cup (30 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10 g).

How many carbs are in Corn Meal Fine 50Lb-Aa?

Corn Meal Fine 50Lb-Aa has 79.4 g of total carbohydrates per 100 g, including 3.9 g of fiber and 1.6 g of sugars.

How much fat is in Corn Meal Fine 50Lb-Aa?

Corn Meal Fine 50Lb-Aa contains 1.8 g of fat per 100 g, of which 0.22 g is saturated (1% of the Daily Value).

What vitamins and minerals does Corn Meal Fine 50Lb-Aa contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (7,619% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn Meal Fine 50Lb-Aa?

100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated December 13, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.