Corn Flakes
Packaged product Vegetables Rema
Corn Flakes contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 144 mg | 6% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 8.3 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 90%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of vegetables (median 7.4 g)
- Fiber2.5 gin the lowest quarter of vegetables (median 3.4 g)
- Sugars8.3 gin the top quarter of vegetables (median 1.2 g)
- Fat1.2 gin the top quarter of vegetables (median 1 g)
- Sodium144 mgbelow the median for vegetables (median 400 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rema
- Barcode
- 7032069718568
- Quantity
- 750g
- Label serving
- 30 g
- Category
- Plain corn flakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes bio Auchan | 387 | 7 g | 86 g | 0.9 g |
| Corn Flakes Nature Cereco | 387 | 7 g | 86 g | 0.9 g |
| Corn flakes nature La vie claire | 387 | 7 g | 86 g | 0.9 g |
| Corn flakes nature CERECO SARL | 387 | 7 g | 86 g | 0.9 g |
| Corn flakes sans sucres ajoutés Terres et Céréales bio | 387 | 7 g | 86 g | 0.9 g |
| Kukurūzų dribsniai Bona vita | 386 | 7.9 g | 85 g | 1.2 g |
| Corn flakes Bio par nature | 385 | 8 g | 84 g | 1 g |
| Corn Flakes Nature Leader Price | 385 | 8.8 g | 84 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7032069718568. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.