Corn Flakes
Packaged product Vegetables Kellogg's
Corn Flakes contains 370 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 89% of its calories come from carbohydrates, with 7% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 111% of the Daily Value for Thiamin (B1), 103% of the Daily Value for Riboflavin (B2) and 98% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 710 mg | 31% |
| Total carbohydrates L | 83.3 g | 30% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 17 g | |
| Protein L | 7 g | 14% |
| Thiamin (B1) L | 1.3 mg | 111% |
| Riboflavin (B2) L | 1.3 mg | 103% |
| Vitamin B6 L | 1.7 mg | 98% |
| Folate (B9) L | 166 µg | 42% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of vegetables (median 2.6 g)
- Fiber3 gabove the median for vegetables (median 2 g)
- Sugars17 gin the top quarter of vegetables (median 2.1 g)
- Fat1.7 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.33 gbelow the median for vegetables (median 1.2 g)
- Sodium710 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 8682530221081
- Label serving
- 30 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Hominy Corn Grace | 370 | 8 g | 78 g | 9 g |
| Gluten Free Popping Corn Always Organic By Natures Emporium | 370 | 12 g | 70 g | 4 g |
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| Onion Rings Weight watchers | 370 | 5.5 g | 64 g | 8.3 g |
| Mezcla De Quesos Rallados Pepper Jack Y Marmol Jack JOSEPH FARMS | 370 | 24 g | 1 g | 30 g |
| Tunfilet i Olivenolie med Citronsmag salling Princip | 370 | 20.2 g | 0 g | 32.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8682530221081. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.