How many calories are in Corn Flakes Glassati?

100 g of Corn Flakes Glassati has 380 kcal. Serving, 100 g (100 g): about 380 kcal.

How much protein is in Corn Flakes Glassati?

Corn Flakes Glassati contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value), or 5.5 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 7.2 g).

How many carbs are in Corn Flakes Glassati?

Corn Flakes Glassati has 86.6 g of total carbohydrates per 100 g, including 2.5 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Corn Flakes Glassati?

Corn Flakes Glassati contains 0.7 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Corn Flakes Glassati contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (96,000% DV), manganese (29% DV), Thiamin (B1) (27% DV), Vitamin B6 (24% DV) and Folate (B9) (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn Flakes Glassati?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Corn Flakes Glassati

Packaged product Vegetables Conad

Corn Flakes Glassati contains 380 kcal per 100 g. A serving, 100 g (100 g) provides about 380 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).

100 g provides 96,000% of the Daily Value for Pantothenic acid (B5), 29% of the Daily Value for manganese and 27% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

380kcal per 100 g

5.5 gprotein

86.6 gcarbohydrates

0.7 gfat

380kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	380 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	86.6 g	31%
Dietary fiber L	2.5 g	9%
Total sugars L	25 g
Added sugars L	22.2 g	44%
Protein L	5.5 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	1.4 mg	9%
Thiamin (B1) L	0.33 mg	27%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	1.7 mg	11%
Pantothenic acid (B5) L	4,800 mg	96,000%
Vitamin B6 L	0.41 mg	24%
Folate (B9) L	94.3 µg	24%
Vitamin B12 L	0 µg	0%
Calcium L	33.5 mg	3%
Iron L	2.6 mg	15%
Magnesium L	82.3 mg	20%
Phosphorus L	213 mg	17%
Potassium L	265 mg	6%
Zinc L	1.6 mg	14%
Copper L	0.17 mg	18%
Manganese L	0.66 mg	29%
Selenium L	11.4 µg	21%
Iodine L	0.054 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 92%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.5 gin the lowest quarter of vegetables (median 7.2 g)
Fiber2.5 gin the lowest quarter of vegetables (median 3.1 g)
Sugars25 gin the top quarter of vegetables (median 7 g)
Fat0.7 gin the lowest quarter of vegetables (median 1 g)
Saturated fat0.3 gabove the median for vegetables (median 0.2 g)
Sodium200 mgin the lowest quarter of vegetables (median 452 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.6 g

Carotenoids (1)

Beta-carotene L	5.3 µg

Other components (2)

Water L	11.2 g
Alcohol L	0 g

Product details

Brand: Conad
Barcode: 8003170016798
Quantity: 375 g
Label serving: 100 g
Category: Corn flakes
Packaging: Plastic,en:hdpe-high-density-polyethylene,Paper
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

mais 82%, zucchero 22,2%, sale, calcio carbonato, vitamine (tiamina, riboflavina, acido pantotenico, vitamina B6, acido folico, vitamina B12, niacina), ferro.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

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Corn flakes cereales BIOGRA	380	10 g	79 g	1.2 g
Corn Flakes poppins	380	7.3 g	87.7 g	0.67 g
Honey Corn Flakes Eatrite	380	6 g	87.8 g	0.7 g
Corn Flakes Neskers	380	6.7 g	86.7 g	0.33 g
Corn flakes Spar	380	4 g	83 g	1 g
Cornflakes sucrés Boni	380	6 g	86 g	0.5 g
Cornflakes ungesüßt REWE Bio	380	7.7 g	83 g	0.9 g
Nestle Corn Flakes Nestlé	380	7.3 g	83.3 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8003170016798. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.