Corn Flakes
Packaged product Vegetables Earth flakes
Corn Flakes contains 380 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 8% from protein and 0.9% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 85% of the Daily Value for zinc, 67% of the Daily Value for Vitamin B12 and 44% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 86 g | 31% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 10 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 8 g | 16% |
| Vitamin A L | 218 µg | 24% |
| Thiamin (B1) L | 0.32 mg | 27% |
| Riboflavin (B2) L | 0.46 mg | 36% |
| Pantothenic acid (B5) L | 2.2 mg | 44% |
| Vitamin B6 L | 0.52 mg | 31% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 1.6 µg | 67% |
| Iron L | 6.5 mg | 36% |
| Zinc L | 9.4 mg | 85% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 91%
- Fat 0.9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of vegetables (median 2.6 g)
- Sugars10 gin the top quarter of vegetables (median 2.1 g)
- Fat0.4 gbelow the median for vegetables (median 5.7 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.2 g)
- Sodium290 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.2 g |
Product details
- Brand
- Earth flakes
- Barcode
- 7502261272330
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Eaethflake's | 380 | 8 g | 86 g | 0.4 g |
| Fiber Food Series Tomato Basil The Chala | 379 | 9.4 g | 56.8 g | 19.7 g |
| Plant-based protein & greens leanfit | 379 | 69 g | 13.8 g | 8.6 g |
| White & Gold Corn H-E-B | 379 | 3.3 g | 21.1 g | 1.1 g |
| Mexican-inspired Street Corn Heinz | 379 | 3.4 g | 10.3 g | 37.9 g |
| Cracked Black Pepper Cheddar Tesco | 379 | 24 g | 2.2 g | 30.3 g |
| Corn Flakes Pam’s | 379 | 6.7 g | 83.3 g | 1 g |
| Corn Flake Crumbs Original Flavor Pereg | 380 | 6.5 g | 88.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7502261272330. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.