Corn Flakes
Packaged product Vegetables Crip Crop
Corn Flakes contains 386 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Protein L | 7.9 g | 16% |
| Calcium L | 245 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gabove the median for vegetables (median 7.2 g)
- Fiber2 gin the lowest quarter of vegetables (median 3.1 g)
- Sugars6.1 gbelow the median for vegetables (median 7 g)
- Fat1.2 gin the top quarter of vegetables (median 1 g)
- Saturated fat0.3 gabove the median for vegetables (median 0.2 g)
- Sodium590 mgabove the median for vegetables (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crip Crop
- Barcode
- 4337256970785
- Category
- Corn flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Più Buono | 386 | 7.9 g | 85 g | 1.2 g |
| Corn flakes Sapori artigianali | 386 | 7.9 g | 85 g | 1.2 g |
| Corn flakes sin gluten Special Line | 386 | 9.2 g | 60 g | 2.5 g |
| Corn Flakes Golden Bridge | 386 | 7.2 g | 85 g | 1.3 g |
| cornflakes S-budget | 386 | 7.9 g | 85 g | 1.2 g |
| Corn flakes Esgir | 386 | 9.2 g | 79.7 g | 2.5 g |
| Corn Flakes Salutem | 386 | 9.2 g | 79.8 g | 2.5 g |
| Corn flakes Bona Vita | 386 | 7.9 g | 85 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256970785. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.