CORN flakes CHOCOLATE
Packaged product Sweets and Desserts Nestlé Go free
CORN flakes CHOCOLATE contains 394 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 118 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 94% of the Daily Value for Niacin (B3), 92% of the Daily Value for Riboflavin (B2) and 70% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 81.8 g | 30% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 26.9 g | |
| Added sugars L | 6.6 g | 13% |
| Protein L | 6.1 g | 12% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Niacin (B3) L | 15 mg | 94% |
| Pantothenic acid (B5) L | 3.5 mg | 70% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 162 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gabove the median for sweets and desserts (median 5.9 g)
- Fiber4 gabove the median for sweets and desserts (median 2 g)
- Sugars26.9 gabove the median for sweets and desserts (median 20.8 g)
- Fat3.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium392 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé Go free
- Barcode
- 5900020032171
- Quantity
- 375g
- Label serving
- 1 portion (30 g)
- Category
- Chocolate corn flakes
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Maize grits, sugar, cocoa powder (3.2%), sunflower oil, salt, emulsifier: lecithin, invert sugar syrup, molasses, flavouring, vitamins: niacin (B3), pantothenic acid (85), folic acid (B9), vitamin B6, riboflavin (B2).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 5900020032171. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.