Corn Flakes Choco
Packaged product Vegetables Nestlé
Corn Flakes Choco contains 393 kcal per 100 g. A serving, 30 g (30 g) provides about 118 kcal.
Roughly 85% of its calories come from carbohydrates, with 9% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 92% of the Daily Value for Riboflavin (B2), 73% of the Daily Value for Pantothenic acid (B5) and 65% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 81.7 g | 30% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 27 g | |
| Protein L | 6 g | 12% |
| Riboflavin (B2) L | 1.2 mg | 92% |
| Pantothenic acid (B5) L | 3.7 mg | 73% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 162 µg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 85%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for vegetables (median 2.6 g)
- Fiber4 gin the top quarter of vegetables (median 2 g)
- Sugars27 gin the top quarter of vegetables (median 2.1 g)
- Fat3.7 gbelow the median for vegetables (median 5.7 g)
- Saturated fat1 gbelow the median for vegetables (median 1.2 g)
- Sodium1 mgin the lowest quarter of vegetables (median 339 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestlé
- Barcode
- 5900020048639
- Label serving
- 30 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Proteins and greens Garden Of Life | 393 | 65.6 g | 13.1 g | 6.6 g |
| Mini Loaf Corn QuickChek | 393 | 5 g | 51.4 g | 19.1 g |
| Original Pepperoni Swift | 393 | 25 g | 3.6 g | 28.6 g |
| Fennel Olive Cheddar Henning Cheese | 393 | 25 g | 3.6 g | 32.1 g |
| Sea Salt & Cracked Pepper Pretzel Thins | 393 | 7.1 g | 78.6 g | 5.4 g |
| Dry Stuffed Tortellini With Porcini Mushrooms Allemandi | 393 | 16.1 g | 64.3 g | 8 g |
| Traditional Pepperoni Dietz & Watson | 393 | 25 g | 0 g | 32.1 g |
| Roasted Garlic Mashed Potatoes Idahoan | 393 | 7.1 g | 71.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900020048639. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.