Corn flakes
Packaged product Vegetables Bio Village
Corn flakes contains 379 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 9% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 340 mg | 15% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 2.8 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of vegetables (median 7.2 g)
- Fiber3.5 gabove the median for vegetables (median 3.1 g)
- Sugars2.8 gin the lowest quarter of vegetables (median 7 g)
- Sodium340 mgbelow the median for vegetables (median 452 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Village
- Barcode
- 13641696
- Category
- Corn flakes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flakes Joe's farm | 379 | 8.2 g | 82.7 g | 1 g |
| Corn-flakes sans sucre ajouté Biog | 379 | 6.7 g | 84.2 g | 1 g |
| Crujientes copos de maíz CONSUM S. COOP. V. | 379 | 8 g | 82.9 g | 1 g |
| Quinoa Flakes Gutbio | 379 | 9 g | 77 g | 3 g |
| Cornflakes REWE | 379 | 6.7 g | 84.2 g | 1 g |
| Corne flakes Coop | 379 | 7.2 g | 83 g | 1.3 g |
| Bio Corn Flakes esgir | 379 | 6.4 g | 84.7 g | 1.1 g |
| Cornflakes Rise&Smile Rise&Smile | 379 | 8.3 g | 81 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 13641696. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.