Cornflakes Rise&Smile

Packaged product Vegetables Rise&Smile

Cornflakes Rise&Smile contains 379 kcal per 100 g. A serving, 50 g (50 g) provides about 190 kcal.

Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for vegetables on FoodFactly (377 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Cornflakes Rise&Smile by Rise&Smile, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
379kcal per 100 g
8.3 gprotein
81 gcarbohydrates
1.6 gfat
190kcal in serving, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 379 kcal
Total fat L 1.6 g 2%
Saturated fat L 0.24 g 1%
Sodium L 728 mg 32%
Total carbohydrates L 81 g 29%
Dietary fiber L 3 g 11%
Total sugars L 9 g
Protein L 8.3 g 17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 87%Fat: 4%379kcal / 100 g
  • Protein 9%
  • Carbohydrates 87%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein8.3 gin the top quarter of vegetables (median 7.2 g)
  • Fiber3 gbelow the median for vegetables (median 3.1 g)
  • Sugars9 gabove the median for vegetables (median 7 g)
  • Fat1.6 gin the top quarter of vegetables (median 1 g)
  • Saturated fat0.24 gabove the median for vegetables (median 0.2 g)
  • Sodium728 mgin the top quarter of vegetables (median 452 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Rise&Smile
Barcode
3850334070609
Label serving
50 g
Category
Corn flakes
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Corn flakes Joe's farm 379 8.2 g 82.7 g 1 g
Corn-flakes sans sucre ajouté Biog 379 6.7 g 84.2 g 1 g
Crujientes copos de maíz CONSUM S. COOP. V. 379 8 g 82.9 g 1 g
Quinoa Flakes Gutbio 379 9 g 77 g 3 g
Cornflakes REWE 379 6.7 g 84.2 g 1 g
Corne flakes Coop 379 7.2 g 83 g 1.3 g
Bio Corn Flakes esgir 379 6.4 g 84.7 g 1.1 g
Cornflakes Brüggen 379 8.2 g 82.7 g 1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3850334070609. License: ODbL 1.0 (Open Food Facts). Source record dated November 23, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cornflakes Rise&Smile?

100 g of Cornflakes Rise&Smile has 379 kcal. Serving, 50 g (50 g): about 190 kcal.

How much protein is in Cornflakes Rise&Smile?

Cornflakes Rise&Smile contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4.2 g in serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7.2 g).

How many carbs are in Cornflakes Rise&Smile?

Cornflakes Rise&Smile has 81 g of total carbohydrates per 100 g, including 3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cornflakes Rise&Smile?

Cornflakes Rise&Smile contains 1.6 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).

How much sodium is in Cornflakes Rise&Smile?

100 g contains 728 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.