Corn Flakes
Packaged product Vegetables Bem
Corn Flakes contains 353 kcal per 100 g. A serving, 30 g (30 g) provides about 106 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
100 g provides 33% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 86.7 g | 32% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 7.3 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 6 g | 12% |
| Vitamin C L | 7.7 mg | 9% |
| Iron L | 6 mg | 33% |
| Zinc L | 0.3 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for vegetables (median 2.6 g)
- Fiber9.3 gin the top quarter of vegetables (median 2 g)
- Sugars7.3 gin the top quarter of vegetables (median 2.1 g)
- Fat0 gin the lowest quarter of vegetables (median 5.7 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 1.2 g)
- Sodium257 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bem
- Barcode
- 7704269756540
- Label serving
- 30 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peppered Smoked Mackerel Morrison’s | 353 | 19.4 g | 4.9 g | 28.7 g |
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| OUR LIST SMAKTASTIC Potato STICKS SALT & VINEGAR F Snaktastic | 354 | 3.7 g | 32.7 g | 22.7 g |
| Olives Lelia | 353 | 1.4 g | 4.1 g | 36 g |
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| Feta & Caramelized Onion Cuisine Innovation | 353 | 9.4 g | 23.5 g | 25.9 g |
| arroz para ensalada y guarnición sensation | 353 | 9.2 g | 75 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7704269756540. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.