Cordon bleu
Packaged product Bread and Baked Goods Chef
Cordon bleu contains 240 kcal per 100 g. A serving, 100 g (100 g) provides about 240 kcal.
Roughly 53% of its calories come from fat, with 29% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 213 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.4 g | 17% |
| Sodium L | 1.3 mg | 0.1% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 29%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 15 g)
- Fiber0.8 gbelow the median for bread and baked goods (median 1.1 g)
- Sugars2 gin the top quarter of bread and baked goods (median 1 g)
- Fat14 gin the top quarter of bread and baked goods (median 11 g)
- Saturated fat3.4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium1.3 mgin the lowest quarter of bread and baked goods (median 520 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef
- Barcode
- 20400538
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Cordons bleus
- Packaging
- fresh,Tray,fr:tranches
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Viandes de poulet et de dinde traitées en salaison 53 % viande de volailles (viande de poulet 13 % (origine France), viande de dinde 12 % (origine France)), eau, peau de poulet, protéines de _soja_, amidon transformé de tapioca, dextrose, sel, arôme naturel. Panure 27% : chapelure (farine de _blé_, sel, levure, épices), farine de _blé_, sel, arôme naturel. Jambon de dinde cuit standard 10% : viande de dinde 8% (origine France), eau, sirop de glucose, protéines de _soja_, sel, fécule de pomme de terre, arômes naturels, gélifiant : algues Euchema transformées, conservateur : nitrite de sodium. _Fromage_ fondu 10% : _Fromages_, eau, amidons transformés, _beurre_, _lait_ écrémé en poudre, _lactosérum_ (_lait_), sels de fonte : acide citrique - citrates de sodium - polyphosphates, gélifiant : carraghénanes. Huile de tournesol.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltYeastWheat flourGlucose syrupButterSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon de volaille Halal Amadori | 240 | 14 g | 12 g | 15 g |
| Cordon bleu speck con speck e formaggio Aia | 241 | 14 g | 17 g | 13 g |
| Cordon bleu valaisan Migros | 241 | 18 g | 13 g | 13 g |
| Cordons bleu halal Dar Al Mazak | 241 | 13 g | 13 g | 15 g |
| Cordon bleu Fileni | 238 | 11 g | 16 g | 14 g |
| Cordon bleu Amadori | 238 | 11 g | 16 g | 14 g |
| Cordon bleu Rest'or chef | 238 | 11 g | 13 g | 16 g |
| Mini cordon bleu Bofrost | 238 | 15 g | 14.1 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 240 kcal. Serving, 100 g (100 g): about 240 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 17 g of total carbohydrates per 100 g, including 0.8 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 14 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 1.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20400538. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.