Coral granola
Packaged product Breakfast Cereals Crowfield
Coral granola contains 406 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 124 mg | 5% |
| Total carbohydrates L | 48.6 g | 18% |
| Dietary fiber L | 23.8 g | 85% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber23.8 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars3.7 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat13.9 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium124 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
50,2 % płatki owsiane pełnoziarniste, oligofruktoza, 15,9 % ekstrudat zbożowy [mąka z pszenicy durum, skrobia kukurydziana, mąka ze słodu pszennego, mąka ryżowa, sól, mąka (ze słodu jęczmiennego, ze słodu pszennego)], olej słonecznikowy (olej słonecznikowy, przeciwutleniacz: mieszanina tokoferoli), 2 % kawałki liofilizowanej moreli, koncentrat (rzodkiewki, marchwi), naturalny aromat, regulator kwasowości: kwas cytrynowy. Może zawierać orzeszki ziemne, orzechy, mleko, soję i nasiona sezamu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilWheat flourRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Almond and Honey Marks & Spencers | 406 | 11.2 g | 67.5 g | 8.7 g |
| Banana & Milk Chocolate Cereal Bars Break & Boost | 406 | 5.8 g | 72 g | 9.7 g |
| High protein knuspermusli rote beeren Spar | 406 | 22 g | 60 g | 7.6 g |
| Muesli chocolate Kölln | 406 | 11 g | 61 g | 11 g |
| Muesli con frutos secos GranoVita | 406 | 10.7 g | 45.9 g | 18.4 g |
| Granola held an Urtekram | 406 | 7.8 g | 69 g | 9.2 g |
| Bio hafer schoko müsli Alnavit | 406 | 12 g | 53 g | 14 g |
| musli echilibru digestiv SanoVita | 406 | 13.1 g | 49.4 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619239630. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.