How many calories are in Coquitos natural?

100 g of Coquitos natural has 659 kcal.

Is Coquitos natural high in protein?

Coquitos natural contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.8 g).

How many carbs are in Coquitos natural?

Coquitos natural has 4.2 g of total carbohydrates per 100 g, including 7.5 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coquitos natural?

Coquitos natural contains 67 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Coquitos natural contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (194% DV), selenium (187% DV), magnesium (90% DV), manganese (87% DV) and Thiamin (B1) (73% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coquitos natural?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coquitos natural

Packaged product Nuts and Seeds Consum

Coquitos natural contains 659 kcal per 100 g.

Roughly 89% of its calories come from fat, with 8% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (611 kcal per 100 g).

100 g provides 194% of the Daily Value for copper, 187% of the Daily Value for selenium and 90% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

659kcal per 100 g

14 gprotein

4.2 gcarbohydrates

67 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	659 kcal
Total fat L	67 g	86%
Saturated fat L	16 g	80%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	4.2 g	2%
Dietary fiber L	7.5 g	27%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	14 g	28%
Vitamin A L	0 µg	0%
Vitamin C L	0.7 mg	0.8%
Vitamin D L	0 µg	0%
Vitamin E L	5.3 mg	36%
Thiamin (B1) L	0.87 mg	73%
Riboflavin (B2) L	0.035 mg	3%
Niacin (B3) L	0.25 mg	2%
Pantothenic acid (B5) L	0.21 mg	4%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	13 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	150 mg	12%
Iron L	2.4 mg	14%
Magnesium L	376 mg	90%
Phosphorus L	725 mg	58%
Potassium L	591 mg	13%
Zinc L	4.1 mg	38%
Copper L	1.8 mg	194%
Manganese L	2 mg	87%
Selenium L	103 µg	187%
Iodine L	0.05 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 2%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the lowest quarter of nuts and seeds (median 17.8 g)
Sugars2.3 gin the lowest quarter of nuts and seeds (median 4.5 g)
Fat67 gin the top quarter of nuts and seeds (median 50 g)
Saturated fat16 gin the top quarter of nuts and seeds (median 5.6 g)
Sodium0 mgin the lowest quarter of nuts and seeds (median 12 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.25 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	3 g
Alcohol L	0 g

Product details

Brand: Consum
Barcode: 8414807561435
Quantity: 100g
Category: Shelled nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Nuez de Brasil_

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8414807561435. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.