Copos Quinoa Eco
Packaged product Grains and Pasta Saldac
Copos Quinoa Eco contains 396 kcal per 100 g. A serving, 100 g (100 g) provides about 396 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.9 g | 25% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 0.32 mg | 25% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 184 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.6 mg | 25% |
| Magnesium L | 197 mg | 47% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 563 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 2 mg | 88% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gin the top quarter of grains and pasta (median 12.4 g)
- Fiber7 gin the top quarter of grains and pasta (median 6.5 g)
- Sugars2.4 gin the top quarter of grains and pasta (median 1.9 g)
- Fat7.2 gin the top quarter of grains and pasta (median 6.9 g)
- Saturated fat0.8 gin the top quarter of grains and pasta (median 0.71 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 14 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Saldac
- Barcode
- 7753228000408
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Quinoa flakes
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons de quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons de quinoa Meesters van de Halm | 393 | 16.2 g | 63.9 g | 6.9 g |
| Flocons de quinoa Nutridia | 392 | 16.2 g | 63.9 g | 6.9 g |
| Flocons de Quinoa Saldac | 391 | 14.6 g | 65.2 g | 7.9 g |
| Flocons de quinoa Hema | 390 | 16.2 g | 63.9 g | 6.9 g |
| Copos de Quinoa Orgánico Ecológico Ederland | 387 | 11 g | 71.9 g | 6.1 g |
| Quinuavena Instantánea Irupana | 409 | 12.9 g | 70.2 g | 8.5 g |
| Quinoa Flakes Ancient Harvest | 382 | 11.8 g | 70.6 g | 5.9 g |
| Flocons De Quinoa Moulin des moines | 380 | 14.4 g | 54.7 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7753228000408. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.