Quinoa Flakes
Packaged product Grains and Pasta Ancient Harvest
Quinoa Flakes contains 382 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 153 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 192% of the Daily Value for Riboflavin (B2), 88% of the Daily Value for manganese and 66% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 70.6 g | 26% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 17.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.36 mg | 30% |
| Riboflavin (B2) L | 2.5 mg | 192% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.77 mg | 15% |
| Vitamin B6 L | 0.49 mg | 29% |
| Folate (B9) L | 184 µg | 46% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 197 mg | 47% |
| Phosphorus L | 457 mg | 37% |
| Potassium L | 575 mg | 12% |
| Zinc L | 3.1 mg | 28% |
| Copper L | 0.59 mg | 66% |
| Manganese L | 2 mg | 88% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber2.9 gin the lowest quarter of grains and pasta (median 6.5 g)
- Sugars17.6 gin the top quarter of grains and pasta (median 1.9 g)
- Fat5.9 gbelow the median for grains and pasta (median 6.9 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.71 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 14 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8 µg |
|---|
Other components (2)
| Water L | 13.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 382 kcal |
| Protein | 15 g | 11.8 g |
| Carbohydrates | 65 g | 70.6 g |
| Fat | 5 g | 5.9 g |
| Fiber | 7.5 g | 2.9 g |
| Sugars | 12.5 g | 17.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Ancient Harvest
- Barcode
- 0089125412004
- Quantity
- 12 oz
- Label serving
- 1 serving (40 g)
- Category
- Quinoa flakes
- Packaging
- Box,Cardboard,Paperboard
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic White Quinoa Flakes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flocons De Quinoa Moulin des moines | 380 | 14.4 g | 54.7 g | 6.2 g |
| Quinoa flakes Primeal | 377 | 12.4 g | 63.1 g | 6.9 g |
| Copos de Quinoa Orgánico Ecológico Ederland | 387 | 11 g | 71.9 g | 6.1 g |
| Flocons De Quinoa Priméal | 377 | 12.4 g | 63.1 g | 6.9 g |
| Flocons de quinoa Happy Bio | 377 | 12 g | 63 g | 6.9 g |
| Flocons de Quinoa Celnat | 377 | 12.4 g | 63.1 g | 6.9 g |
| flocons de quinoa Vajra | 377 | 12.4 g | 63.1 g | 6.9 g |
| Organic Quinoa Flakes Yupik | 375 | 12.5 g | 62.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652497. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0089125412004. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.