Copos de trigo
Packaged product Bread and Baked Goods Biogoret
Copos de trigo contains 310 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 346 kcal per 100 g across 28 products.
100 g provides 96% of the Daily Value for manganese, 32% of the Daily Value for magnesium and 31% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12.2 mg | 0.5% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.79 mg | 5% |
| Thiamin (B1) L | 0.26 mg | 22% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 25.7 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 133 mg | 32% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 452 mg | 10% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.28 mg | 31% |
| Manganese L | 2.2 mg | 96% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the lowest quarter of bread and baked goods (median 12 g)
- Fiber11 gabove the median for bread and baked goods (median 10 g)
- Sugars1.6 gin the lowest quarter of bread and baked goods (median 4.2 g)
- Fat1.8 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Saturated fat0.27 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium12.2 mgbelow the median for bread and baked goods (median 16 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biogoret
- Barcode
- 8436015590274
- Quantity
- 500 g
- Category
- Rolled wheat flakes
- Packaging
- es:bolsa-de-plastico
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Copos de trigo*. (* Ingredientes procedentes de la agricultura ecológica).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Flocken Kleinblatt Dennree | 304 | 12 g | 64 g | 2.6 g |
| Fibra Total con pasas Granix | 319 | 8.7 g | 67 g | 1.8 g |
| Flocons précuits Grand Épeautre La vie claire | 323 | 12 g | 60 g | 1.7 g |
| Flocons de grand épeautre Celnat | 323 | 12.1 g | 59.7 g | 1.7 g |
| Flocons de Khorasan Milanaise | 324 | 15 g | 69.8 g | 2.5 g |
| Flocons de blé Delhaize | 330 | 11.7 g | 61 g | 2 g |
| Toasted malted wheat flakes BWFO | 331 | 13.6 g | 58.3 g | 2.2 g |
| Flocons de blé Biologique Greenweez | 333 | 9.1 g | 63.8 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436015590274. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.