Copos de avena
Packaged product Bread and Baked Goods Gourmet
Copos de avena contains 376 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (372 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gbelow the median for bread and baked goods (median 13 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 10 g)
- Fat6.5 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.3 g)
- Sodium12 mgin the top quarter of bread and baked goods (median 4 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gourmet
- Barcode
- 8413080006695
- Category
- Rolled oats
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Avena (glưten) INGREDIENTS: Civada (gluten) INGRÉDIENTS: Avoine (gluten) INGREDIENTS: 0ats (gluten)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haferflocken Rupp | 376 | 13.9 g | 60 g | 6.9 g |
| porridge oats Tesco | 376 | 11 g | 60.4 g | 8.1 g |
| Petits flocons d'avoine bio origine France en sachet kraft La Fourche | 376 | 11 g | 60 g | 7.9 g |
| Linea copos solubles de avena y miel Hero | 376 | 10 g | 75 g | 2.7 g |
| Copos de avena Alteza | 376 | 11.8 g | 62 g | 6.5 g |
| Copos avena integral Naturcesta | 376 | 11.8 g | 62.1 g | 6.5 g |
| Copos integrales de avena El Granero Integral | 376 | 11.8 g | 62.1 g | 6.5 g |
| Copos de avena Guillermo Guillermo | 376 | 11.8 g | 62.1 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413080006695. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.