Coop Mjölk
Packaged product Dairy and Eggs Coop
Coop Mjölk contains 59 kcal per 100 g.
Roughly 45% of its calories come from fat, with 31% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 15% of the Daily Value for iodine, 11% of the Daily Value for phosphorus and 11% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 1 µg | 5% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Calcium L | 124 mg | 10% |
| Phosphorus L | 139 mg | 11% |
| Potassium L | 160 mg | 3% |
| Iodine L | 22 µg | 15% |
| Molybdenum L | 3.8 µg | 8% |
| Chloride L | 92 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 31%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of dairy and eggs (median 3.3 g)
- Sugars4.6 gin the lowest quarter of dairy and eggs (median 4.8 g)
- Fat3 gabove the median for dairy and eggs (median 2.8 g)
- Saturated fat1.9 gabove the median for dairy and eggs (median 1.5 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 42.5 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7300156486325
- Quantity
- 1 l
- Category
- Pasteurised milks
- Packaging
- Cardboard,sv:02-pe-hd
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lågpastöriserad _mjölk_, vitamin D
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Toned Milk Dodla | 59 | 3.1 g | 4.8 g | 3 g |
| Mild Yoghurt Naturel Arla | 59 | 3.5 g | 4.6 g | 3 g |
| Toned Milk Dodla | 59 | 3.1 g | 4.8 g | 3 g |
| Ekologisk Mjölk Garant | 59 | 3.5 g | 4.6 g | 3 g |
| Toned Milk Milky Mist | 59 | 3 g | 5 g | 3 g |
| Nandini GoodLife Toned Milk Nandini | 59 | 3.3 g | 4.8 g | 3 g |
| Mother Dairy Toned Milk Mother Dairy | 59 | 3.1 g | 4.7 g | 3.1 g |
| Taaza Pasteurised Homogenised Toned Milk Amul | 58 | 3 g | 4.7 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7300156486325. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.