Coop insalata
Packaged product Vegetables Coop
Coop insalata contains 44 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 88 kcal.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 119 kcal per 100 g across 116 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 94 mg | 4% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gin the lowest quarter of vegetables (median 2.6 g)
- Fiber2.3 gabove the median for vegetables (median 1.7 g)
- Sugars3.6 gabove the median for vegetables (median 2.6 g)
- Fat2.2 gin the lowest quarter of vegetables (median 6 g)
- Saturated fat0.3 gin the lowest quarter of vegetables (median 0.6 g)
- Sodium94 mgin the lowest quarter of vegetables (median 352 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 8001120711410
- Label serving
- 1 portion (200 g)
- Category
- Vegetable salads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ortaggi in proporzione variabile 90% (carote, indivia riccia, indivia scarola, radicchio rosso), olive denocciolate 10% (olive verdi, olive nere)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade thai Wasabi asian street food | 44 | 2.8 g | 6.9 g | 0.3 g |
| Sałatka nadwarciańskia WaldiBen | 45 | 0.6 g | 6.3 g | 1.1 g |
| Karottensalat Beste Wahl | 45 | 0.4 g | 9.6 g | 0.1 g |
| Beet n leek salad Old world | 47 | 0 g | 10 g | 0 g |
| Hengstenberg - Rote Bete-Salat Hengstenberg | 47 | 1 g | 8.8 g | 0.5 g |
| Bio-Karotten-Salat Spar Natur*pur | 41 | 0.8 g | 6.9 g | 0.5 g |
| Pusztasalat Salate | 37 | 0.7 g | 6.6 g | 0.2 g |
| Dúo Edulis | 31 | 3 g | 3 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120711410. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.