全粒ライ麦ブレッド
Packaged product Other Foods COOP
全粒ライ麦ブレッド contains 270 kcal per 100 g. A serving, 69 g (69 g) provides about 186 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat | not reported | |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 45.1 g | 16% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 4.1 g | |
| Protein L | 9.3 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 65%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.3 gabove the median for other foods (median 7 g)
- Fiber3.9 gabove the median for other foods (median 1.9 g)
- Sugars4.1 gabove the median for other foods (median 3.4 g)
- Fat6.7 gabove the median for other foods (median 6.5 g)
- Sodium342 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- COOP
- Barcode
- 4902220243969
- Label serving
- 69 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sidfläsk Garant | 270 | 17 g | 0 g | 23 g |
| Bauernbrot mit Sauerteig glutenfrei Hammermühle | 270 | 2 g | 53 g | 4.5 g |
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| שניצלונים מאמא עוף | 270 | 14 g | 23 g | 13.5 g |
| Falafel Natursoy | 270 | 12 g | 19 g | 15 g |
| Poulet rôti Lay's | 270 | 4 g | 26 g | 17 g |
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| Naan Muji | 270 | 9.2 g | 47.4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 全粒ライ麦ブレッド?
100 g of 全粒ライ麦ブレッド has 270 kcal. Serving, 69 g (69 g): about 186 kcal.
How much protein is in 全粒ライ麦ブレッド?
全粒ライ麦ブレッド contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 6.4 g in serving, 69 g (69 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in 全粒ライ麦ブレッド?
全粒ライ麦ブレッド has 45.1 g of total carbohydrates per 100 g, including 3.9 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 全粒ライ麦ブレッド?
全粒ライ麦ブレッド contains 6.7 g of fat per 100 g.
How much sodium is in 全粒ライ麦ブレッド?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902220243969. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.