How many calories are in Cookies 'n' Creme?

100 g of Cookies 'n' Creme has 500 kcal. Serving, 26 g (26 g): about 130 kcal.

How much protein is in Cookies 'n' Creme?

Cookies 'n' Creme contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2 g in serving, 26 g (26 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 1 g).

How many carbs are in Cookies 'n' Creme?

Cookies 'n' Creme has 65.4 g of total carbohydrates per 100 g, including 0 g of fiber and 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies 'n' Creme?

Cookies 'n' Creme contains 26.9 g of fat per 100 g, of which 15.4 g is saturated (77% of the Daily Value).

What vitamins and minerals does Cookies 'n' Creme contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cookies 'n' Creme?

100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookies 'n' Creme

Packaged product Sweets and Desserts Hershey's

Cookies 'n' Creme contains 500 kcal per 100 g. A serving, 26 g (26 g) provides about 130 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 368 kcal per 100 g across 7,674 products.

100 g provides 16% of the Daily Value for iron and 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

7.7 gprotein

65.4 gcarbohydrates

26.9 gfat

130kcal in serving, 26 g (26 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	26.9 g	35%
Saturated fat L	15.4 g	77%
Sodium L	212 mg	9%
Total carbohydrates L	65.4 g	24%
Dietary fiber L	0 g	0%
Total sugars L	50 g
Protein L	7.7 g	15%
Vitamin A L	0 µg	0%
Vitamin D L	1.2 µg	6%
Calcium L	192 mg	15%
Iron L	3 mg	16%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.7 gin the top quarter of sweets and desserts (median 1 g)
Sugars50 gin the lowest quarter of sweets and desserts (median 61 g)
Fat26.9 gin the top quarter of sweets and desserts (median 0.5 g)
Saturated fat15.4 gin the top quarter of sweets and desserts (median 0.1 g)
Sodium212 mgin the top quarter of sweets and desserts (median 35 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Hershey's
Barcode: 0034000070619
Quantity: 484g
Label serving: 26 g
Category: Candies
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, VEGETABLE OIL (PALM OIL, SHEA OIL, SUNFLOWER OIL, PALM KERNEL OIL, &/OR SAFFLOWER OIL), SKIM MILK, CUM SOUNS ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ACTOSE (MILK), COCOA PROCESSED WITH ALKAL! LECITHIN (SOY), WHEY (MILK), HIGH FRUCTOSE CORN SYRUP NATURAL & FLAVOR. OD CHOCOLATE, BAKING SODA, SALTS 2% OR LESS UF: Total Carbohydrate 17g Dietary Fiber J Total Sugars 19g *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 Includes 11g Added Sugars 22% calories a day is used for general nutrition advice. Protein 19 6% 0% PER 2 PIECE SERVING 130 4.5g 50mg 13g CALORIES SAT FAT SODIUM TOTAL 23% DV 2% DV SUGARS MALAMANDOAR FISH SNACK SIZE W smartlabel ZALTAR SCAN HERE OR CALL MORE FOOD INFURMAN 19 OTH

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Milk Salt Palm oil Sunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0034000070619. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.