Cookies, Dark Chocolate Oatmeal
Packaged product Sweets and Desserts MRS. FIELDS
Cookies, Dark Chocolate Oatmeal contains 450 kcal per 100 g. A serving, 2.1 onz, 60 g (60 g) provides about 270 kcal.
Roughly 59% of its calories come from carbohydrates, with 36% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 76,741 products.
100 g provides 25% of the Daily Value for iron and 11% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0.83 g | |
| Cholesterol L | 42 mg | 14% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33.3 g | |
| Protein L | 5 g | 10% |
| Vitamin A L | 99.9 µg | 11% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 4.5 mg | 25% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber3.3 gabove the median for sweets and desserts (median 1.9 g)
- Sugars33.3 gabove the median for sweets and desserts (median 22.2 g)
- Fat18.3 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat7.5 gabove the median for sweets and desserts (median 5.8 g)
- Sodium383 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.8 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (1)
| Vitamin A, IU L | 333 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 18.3 g | 18.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 383 mg | 383 mg |
Product details
- Brand
- MRS. FIELDS
- Barcode
- 0886002500331
- Label serving
- 2.1 ONZ
- Category
- cookies-biscuits
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, UNSWEETENED CHOCOLATE, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, MILK), SUGAR, OATS, FRUCTOSE, BUTTER, MARGARINE (CANOLA OIL, WATER, MODIFIED PALM AND PALM KERNEL OILS, SALT, WHEY, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, CITRIC ACID, ANNATTO AND TURMERIC COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3), CANOLA OIL, MOLASSES, WHOLE DRIED EGGS, DATEM, DISTILLED MONOGLYCERIDES, BAKING SODA, POTATO STARCH, SALT, NATURAL FLAVOR, CINNAMON, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilWheat flourButterEggOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies, Dark Chocolate Oatmeal?
100 g of Cookies, Dark Chocolate Oatmeal has 450 kcal. Serving, 2.1 onz, 60 g (60 g): about 270 kcal.
How much protein is in Cookies, Dark Chocolate Oatmeal?
Cookies, Dark Chocolate Oatmeal contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 3 g in serving, 2.1 onz, 60 g (60 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Cookies, Dark Chocolate Oatmeal?
Cookies, Dark Chocolate Oatmeal has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars.
How much fat is in Cookies, Dark Chocolate Oatmeal?
Cookies, Dark Chocolate Oatmeal contains 18.3 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does Cookies, Dark Chocolate Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies, Dark Chocolate Oatmeal?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 13, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0886002500331. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1899747. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
Last updated: . Source description: "COOKIES, DARK CHOCOLATE OATMEAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.