How many calories are in Cookies?

100 g of Cookies has 488 kcal. Serving, 1 cookie, 43 g (43 g): about 210 kcal.

How much protein is in Cookies?

Cookies contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 cookie, 43 g (43 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.5 g).

How many carbs are in Cookies?

Cookies has 62.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 37.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cookies?

Cookies contains 25.6 g of fat per 100 g, of which 9.3 g is saturated (47% of the Daily Value).

How much sodium is in Cookies?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cookies

Packaged product Sweets and Desserts Kirkland

Cookies contains 488 kcal per 100 g. A serving, 1 cookie, 43 g (43 g) provides about 210 kcal.

Roughly 49% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

488kcal per 100 g

7 gprotein

62.8 gcarbohydrates

25.6 gfat

210kcal in serving, 1 cookie, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	488 kcal
Total fat L	25.6 g	33%
Saturated fat L	9.3 g	47%
Cholesterol L	23.3 mg	8%
Sodium L	279 mg	12%
Total carbohydrates L	62.8 g	23%
Dietary fiber L	2.3 g	8%
Total sugars L	37.2 g
Protein L	7 g	14%
Iron L	0.93 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 49%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7 gabove the median for sweets and desserts (median 6.5 g)
Fiber2.3 gin the lowest quarter of sweets and desserts (median 3.4 g)
Sugars37.2 gin the top quarter of sweets and desserts (median 31 g)
Fat25.6 gabove the median for sweets and desserts (median 23.4 g)
Saturated fat9.3 gbelow the median for sweets and desserts (median 12 g)
Sodium279 mgin the top quarter of sweets and desserts (median 200 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland
Barcode: 0096619344239
Quantity: 36 oz
Label serving: 1 cookie (43 g)
Category: Chocolate biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched bleached hheat flour chheat flour. malted barley flour. niacin. reduced iron. thiamin mononitarte. riboflavin. folic acid). palm and/or canola oil. sugar. eggs. chocolate chunks (sugar. chocolate liquor. unsheetened chocolate, cocoa butter. soy lecithin or sunflower lec thim. vanilla. milk). raisins. oats, white chocoli te chunks (sugar. cocoa butter, whole milk powder, nonfat milk, milk fat. butter oil. soy lecithin or sunflower lecithin, uanilla). natural raisin paste. mecadamia nuts. cashew nuts (cashews, safflower oil, ea salt), contains 2% or less of the following: inuer sugar, molasses. whey ponder. whey protein concentiate, natural & artificial flavors. leavening (sodium bicarbonate. sodium acid pyrophosphate. sod: um aluminum sulfate, corn starch, calciun sulfate. monocalcium phosphate). spices. annatto and turmeric (for color). salt. 8 double nut cookies e oatmeal cookies 8 chocolate chunk cookies allergen information: contains: wheat, milk egg. 30v. cashew nuts, macadamia nuts. produced on equipment that also processes peanuts tree nuts, dairy and sesame. consumers with food allergies. please read the ingredient statement carefully. cntiqty 1 sell by: t 08/16/22 net wt 36 oz(2.25 lb) sise totaller ger $8.99 kirkland

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Palm oil Rapeseed (canola) oil Sugar Egg Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0096619344239. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.