Cookies integrales
Packaged product Sweets and Desserts Jasmine
Cookies integrales contains 344 kcal per 100 g. A serving, 30.0 g (30 g) provides about 103 kcal.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.7 g | 19% |
| Trans fat L | 0 g | |
| Sodium L | 211 mg | 9% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber8.9 gin the top quarter of sweets and desserts (median 3 g)
- Sugars0.2 gin the lowest quarter of sweets and desserts (median 26.9 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 7.7 g)
- Sodium211 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
344 Carboidratos (g) Valor energético (kcal) 103 44 13 54 Açúcares totais (g) 0,2 0,1 Açúcares adicionados (g) 0 Sacarose (g) Lactose (g) 000 D 0 0 0 Galactose (g) 0 0 Glicose (g) 0,2 0,1 Frutose (g) 0 0 Proteínas (g) 8,2 2,5 сл Gorduras totais (g) 15 4,5 7 Gorduras saturadas (g) 3,7 1,1 5 Gorduras trans (g) 0 0 0 Fibras alimentares (g) 8,9 2,7 11 Sódio (mg) 211 63 3 *Percentual de valores diários fornecidos pela porção. Ingredientes: Farinha de trigo integral, farinha integral reconstituída de trigo, lasinha de trigo enriquecida com ferro e ácido fólico, óleo vegetal (algodão), fibra solúvel, castanha-de-caju castanha-do-Pará, amêndoa, amido, alfarroba em pó, edulcorantes maltitol e glicosídeos de esteviol de Stevia rebaudiana Bertoni, fermentos químicos di-hidrogenofosfato de cálcio, bicarbonato de sódio e bicarbonato de amônio, emulsificante lecitina de soja, aromas e antioxidante mistura concentrada de tocoferóis. ALÉRGICOS: CONTÉM AMENDOA, CASTANHA-DE-CAJU, CASTANHA-DO-PARÁ E DERIVADO DE TRIGO E DE SOJA. PODE CONTER AVEIA, CENTEIO, CEVADA, AVELA, AMENDOIM, MACADAMIA, NOZ, PECA, PISTACHE, PINOLI E CASTANHAS. CONTÉM GLÚTEN. O GLÚTENÉ PREJUDICIAL À SAÚDE DOS DOENTES CELÍACOS. C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7896283001758. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.