Cookies
Packaged product Sweets and Desserts dmBio
Cookies contains 503 kcal per 100 g. A serving, 11 g (11 g) provides about 55 kcal.
Roughly 52% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 120% of the Daily Value for manganese, 78% of the Daily Value for Vitamin E and 72% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 503 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 0.73 mg | 0.2% |
| Sodium L | 205 mg | 9% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 23 g | |
| Added sugars L | 18.8 g | 38% |
| Protein L | 8.3 g | 17% |
| Vitamin A L | 1.3 µg | 0.1% |
| Vitamin C L | 0.055 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 11.7 mg | 78% |
| Thiamin (B1) L | 0.051 mg | 4% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 12.8 µg | 3% |
| Vitamin B12 L | 0.042 µg | 2% |
| Calcium L | 44.4 mg | 3% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 120 mg | 29% |
| Phosphorus L | 303 mg | 24% |
| Potassium L | 371 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.65 mg | 72% |
| Manganese L | 2.7 mg | 120% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 31.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars23 gabove the median for sweets and desserts (median 20.8 g)
- Fat28 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat4.6 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium205 mgabove the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water4.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 4.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- dmBio
- Barcode
- 4066447911824
- Label serving
- 11 g
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% HAFERVOLLKORN" glutenfrei, Rübenzucker*, Sonnenblumenöl, 12% Zartbitterschokolade* (Kakaomasse, Rohrzucker*, Kakaobutter", Emulgator: Lecithin"), 10% HASELNUSSE, Meersalz, Backtriebmittel: Natriumcarbonate. aus biologischer Landwirtschaft Rainforest Alliance-zertifiziert Kann Spuren von Soja, Milch, Senf, Sesam, Lupinen, Mandeln und Cashewkernen enthalten. Gut verschlossen, trocken, kühl, vor Wärme und Licht geschützt lagern. Ungeöffnet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHazelnutSaltCocoa butter
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4066447911824. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.